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There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.There are 3 main ways of describing the intensity of an activity vigorous, moderate, and gentle.casas de apostas que aceitam astropay sitemap endereço:2233 Avenida Vereador José Monteiro,23- Setor Nova Vila, Goiânia GO Brasil Contate-nos:+55 31 937136721
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